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Millets are high in nutrition and dietary fibre. Millets are coarse grains like Ragi, Bajra and Jowar. They are highly nutritious and are generally used by rural people. They can be grown in areas of low rainfall and low to medium fertile soils. Jowar, bajra and ragi are the important millets grown in India. They serve as a good source of protein, micronutrients, and phytochemicals.
Nutritional value: The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre. The essential amino acid profile of the millet protein is better than various cereals such as maize. Accommodating millets in your daily food routine can be benefitting in many ways. High in nutrition: Non-glutinous acid free millets are a good source of nutrients such as copper, magnesium, phosphorus, and manganese. Which are excellent for maintaining a healthy life. Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. It must be consumed as whole grains in the form of rice or upma to get the nutritional benefits. Also, buy millets that are unpolished. It is also known as coarse grains that have high nutritional value. Millets has high nutrition levels in them and are incredibly good for health.
ASIN : B089HR4715
Language : English
File size : 13496 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 102 pages
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